Dads benefit when they play with their children. Researchers studied fathers and found there were no differences in testosterone levels, but there was a decrease in cortisol and prolactin in fathers after just a half hour of playing with their children. This study suggests fathers experience hormonal responses when playing with their children (Gettler et al., 2011). Playing with children can decrease stress, be lots of fun, and create wonderful memories.
Play is good for Dads!
My playspiration is my Dad! When he plays with children in our family, my Dad is totally engaged and present in the moment. His granddaughter reminded me that the last time Nonno was at our house they played hide-n-seek for “lots of hours.” True! It was probably about two hours without a break.
My Dad believes play is important. Places to play are important too. When I was little my Dad built me a playhouse in our backyard. After putting in a full day’s work, he would come home and work on the playhouse until everyone went to sleep.
The Playhouse Nonno Built
Thank you for being my Dad! Also, thank you for making PLAY an important part of our life together. I love you, Dad!
Happy Father's Day to all Dads this Sunday.
Source: Gettler, L. T., McDade, T. W., Agustin, S. S., & Kuzawa, C. W. (2011). Short-term changes in fathers' hormones during father–child play: Impacts of paternal attitudes and experience. Hormones & Behavior, 60, 599-606.